Surrey Human Performance Institute (SHPI)

Explore all things physiology, performance, nutrition and health from the SHPI team.

Pre-workout Nutrition

Confused about what to eat before training?  Most people are!  One of the most frequently asked questions I get is what should I eat pre-workout?  And the answer can vary. Before we go any further, let’s quickly explain carbohydrates.  Depending on the type of carbohydrate you have, they can release slowly into the blood or […]