The PGR Mindful Researcher Programme aims to support wellbeing among the university’s postgraduate researcher cohort through bespoke mindfulness meditation training. A regular meditation practice decreases undesirable states such as anxiety, distress, and anger (Brown, Ryan, & Creswell, 2007; Greeson & Brantley, 2008; Grossman et al., 2004) and increases positive states such as joyfulness, inspiration, and contentment (Brown & Ryan, 2003; Cardaciotto et al., 2008; Davidson et al., 2003; Feldman […]
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