Spring 2021 Wellbeing Workshops

Switching off: Strategies for managing work-related rumination

Tues 13 April 14:00-15:30

Using evidence-based research, this PGR-led workshop will provide you with strategies for managing home-based working, and tips for planning your working day and leisure time to help manage stress when working remotely.

Register here

Managing uncertainty and uncontrollability in your doctorate

Tues 27 April 10:00-11:30

Practical advice and techniques for managing work-related stress caused by uncertainty and uncontrollability, focusing on evidence-based tips and suggestions for managing the stressors relevant for you and your doctorate.

Register here