Switching off: Strategies for managing work-related rumination
Tues 13 April 14:00-15:30
Using evidence-based research, this PGR-led workshop will provide you with strategies for managing home-based working, and tips for planning your working day and leisure time to help manage stress when working remotely.
Managing uncertainty and uncontrollability in your doctorate
Tues 27 April 10:00-11:30
Practical advice and techniques for managing work-related stress caused by uncertainty and uncontrollability, focusing on evidence-based tips and suggestions for managing the stressors relevant for you and your doctorate.